We all have heard about the term super foods, but there is something called super fruits too. Not all the fruits go in the list, but only few super nutritional ones. Nutrition scientists say these fruits are packed with the goodness of fibre, vitamins, minerals, antioxidants and many other things, which can make us look better, prevent diseases, and give us a better, long life!

 If you are on a diet, then these few fruits are all you should eat. If you are not on a diet, then too you should have these fruits almost every day.

1. Blueberries: These little blue berries are rich in antioxidants, which help fight cancer and can prevent any macular degeneration. Similar to cranberries, they have oxidants, which help protect us against urinary tract infections.

2. Apples: Like they say, an apple a day keeps the doctor away. This saying is absolutely true! Eating apples every day enhances the skin and is a high dose of fibre. This helps the body overall and also keeps cholesterol levels in control.

 3. Oranges: Filled with vitamin C and potassium, oranges are good for health. The membrane around the wedge contains hesperidin, which keeps cholesterol in control and vitamin C is good for teeth and body too.

 4. Bananas: Banana provides energy, calcium and protein to the body. With all this, it is high in potassium and low in sodium, which lowers the risk of high blood pressure problems and banana can also cure irregular bowel movements and stomach ulcers. Also, if you are addicted to nicotine, a banana a day can lessen your urge to smoke. Need we say more?

 5. Kiwis: If you do not like eating oranges, then switch it with Kiwis. They contain twice as much as vitamin C as oranges. They lower the risk of DNA damage and cataracts too.

 6. Grapes: Grapes (green, red and purple) are all good for health. Green grapes cure migraine problems and dark coloured ones help fight heart diseases.

7. Strawberries: A handful of this lovely fruit can control diabetes and stave off inflammation and heart problems. They are rich in antioxidants and are a good source of vitamin C.

 8. Papayas: If you want to improve digestion, then have papayas. They contain papain which is good for digestive issues. Papayas are good if you want glowing skin. When applied directly to the body, you can cure pigmentation problems too.

 9. Pineapple: Pineapples can boost immunity, reduce bloating, improve the digestive system, and prevent respiratory problems and so much more. This is fruit doesn’t just add sweetness to the meals but also protects our body from many diseases.

10. Watermelon: Packed with lycopene, watermelons are a good source of vitamin C and A. Do not limit yourself from eating this fruit since it can increase the water level in your body, which improves the overall functioning. This fruit can also help you lose weight. So do add it to your diet.

 We hope this list helps you. Also, include these for your beloved ones when sending fruit basket delivery to them.

This entry was posted on Saturday, August 1st, 2015 at 12:18 pm and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.